Pregnancy Shouldn’t Stop You From Exercising: Here’s 10 Top Ways To Do It
Before we go into the top 10 fitness exercises for pregnant women, let us quickly examine the health benefits of…
10 Best Fitness Gadgets Recently Showcased In CES 2016
It is true that the 2016 Consumer Electronics Show (CES) in Las Vegas has come and gone, but not without…
20 Top Exercises You Can Do At Home for a Personal Workout Program
If you’re always so busy and have little time to visit the health and fitness facility of your choice for…
Lassa Fever: Symptoms, Prevention And Treatment By WHO
Lassa fever is an acute viral haemorrhagic illness caused by Lassa virus, a member of the arenavirus family of viruses.…
Different Types of Gym Equipment and How They Are Used By Fitness Trainers
Considering the levels of stress you go through at work, in your shops with customers, and on roads as a…
The Best Foods to Eat for You and Your Teeth
Improve the Health of Your Teeth, Bones and Gums If you are concerned about the health of your teeth, then…
7 Foods That Make You Happy and still are Healthy
Its difficult to find a single food to make you slim or happy in a day, but it is easier…
Emotional Hormones 101: How To Brave The Rain of Emotions
Humans are very emotional creatures. We are ruled by different sets of emotions such as joy, pain, sorrow, anxiety, and…
8 Major Health Tips to Help You Maximize Your Diet, Weight, and Lifestyle
These three factors determine how healthy you are or become – diet, weight, and lifestyle; so you will be doing…
7 Health Benefits of Regular Physical Exercises and Fitness Trainings
It is true that you already know physical exercises are good for your health, but you do not know how…
Essential Brain Foods for a Healthy Mind
What you put into your body plays a vital role in your health, including that of your brain. Just like…
How to Improve Your Joints and Flexibility
A lot of people focus on their fitness without taking the time to consider how their fitness routines impact on…
Top Tips For Improving Your Memory
As we age, it is a well-known fact that our brain function slows down, and we begin to suffer from…
The Healthy And Not So Healthy In Comforting Hot Drinks
During the cold winter months, we all tend to drink a lot more hot drinks like cocoa, coffee, and tea.…