Supplements are an essential part of maintaining your overall beauty and health. They can help you achieve a healthy body weight, improve digestion, strengthen bones and muscles, reduce stress levels, increase energy levels and more. However, there are some potential risks associated with taking supplements that you should be aware of before starting any new regimen.
Types of Supplements
Vitamins and minerals:
Your body needs these nutrients in order to function correctly. You can get them through food, but if you’re not getting enough in your diet or if you have an illness or condition that affects how well your body absorbs them, taking a supplement may be helpful.
Herbal and plant-based supplements:
These include herbs like ginseng, ginger root and echinacea; botanical extracts such as green tea extract; and other plants like black cohosh (an herb used for menopause symptoms). They’re often used to relieve joint pain or treat digestive issues such as irritable bowel syndrome (IBS).
Essential fatty acids (EFAs):
EFAs are fats that our bodies need but cannot produce on their own; we must get them from food sources such as nuts and seeds or fish oil capsules containing omega-3 fatty acids such as eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). EFAs help reduce inflammation throughout the body by lowering blood pressure levels while also improving brain function by increasing blood flow to the brain.*
Amino acids:
Amino acids are proteins found in foods such as meat products like chicken breasts, eggs
Vitamins for Beauty and Health
Micronutrients known as vitamins are important for sustaining both physical and aesthetic well-being. They are necessary for the proper functioning of the body and support various functions, including maintaining healthy skin, boosting the immune system, and promoting healthy hair and nails.
Vitamin C and its role in skin health
Vitamin C is a powerful antioxidant that helps protect the skin from free radical damage. It also plays a crucial role in collagen synthesis, which is essential for maintaining healthy skin. Collagen is a protein that provides structure and elasticity to the skin, and as we age, our body’s ability to produce collagen decreases.
Vitamin C helps to promote collagen production, which can help reduce the appearance of fine lines, wrinkles, and age spots. It also helps to brighten the skin and improve its overall texture.
Vitamin D and its benefits
Vitamin D is an essential vitamin that plays a vital role in maintaining healthy bones and teeth. It is also essential for maintaining a healthy immune system and can help prevent various diseases such as osteoporosis, type 2 diabetes, and some types of cancer.
Vitamin D is also known to help improve mood and reduce the risk of depression. It is produced by the body when the skin is exposed to sunlight, but it can also be obtained through supplements or certain foods such as fatty fish, egg yolks, and fortified dairy products.
B vitamins and its benefits
B vitamins, including B1, B2, B3, B5, B6, B7, B9, and B12, play a crucial role in maintaining good health. They are essential for energy production, brain function, and the production of red blood cells.
B vitamins are also important for maintaining healthy hair and skin. They help to promote healthy cell growth and can help reduce the risk of skin conditions such as acne, dermatitis, and psoriasis.
Folic acid tablets and their benefits
Folic acid, also known as vitamin B9, is an essential nutrient that plays a crucial role in fetal development during pregnancy. It helps to prevent birth defects of the brain and spine, such as spina bifida, and is recommended for all women of childbearing age.
Folic acid is also important for maintaining healthy blood cells and reducing the risk of anemia. It can also help reduce the risk of heart disease, stroke, and some types of cancer.
Vitamin K tablets and their benefits
Vitamin K is an essential nutrient that plays a crucial role in blood clotting and bone health. It also helps to reduce the risk of osteoporosis and can help improve cardiovascular health.
Vitamin K is also known to have anti-aging benefits for the skin. It helps reduce the appearance of dark circles under the eyes, fine lines, and wrinkles.
Vitamins are essential for maintaining good health and beauty. While a healthy diet is the best way to obtain these essential nutrients, supplements can help fill in any gaps in your diet. If you are pregnant or have any medical conditions, it is important to talk to your doctor before taking any supplements, including folic acid tablets or vitamin K tablets. With the right vitamins and nutrients, you can promote healthy skin, hair, and nails and maintain good overall health.
Protein and Weight Gain Supplements
Protein shakes for weight gain:
Protein shakes are a popular option for those looking to gain weight, as they provide a convenient and easy way to increase your daily protein intake. Protein is an essential nutrient for building muscle mass, which can help to increase your overall weight. Some popular protein shake options for weight gain include whey protein, casein protein, and soy protein.
Top 5 weight gain tablets:
If you’re looking for a more concentrated form of weight gain supplements, there are various tablets available that can help you achieve your goals. Here are the top 5 weight gain tablets:
- CB-1 Weight Gainer – This supplement is designed to help increase appetite and promote weight gain.
- Optimum Nutrition Serious Mass – This high-calorie supplement is designed to help individuals gain weight and build muscle mass.
- Universal Nutrition Gain Fast – This supplement is formulated with a blend of carbohydrates, protein, and fat to help promote weight gain.
- BSN True-Mass – This weight gain supplement contains a blend of protein, carbohydrates, and healthy fats to help individuals gain weight.
- MuscleTech Mass Tech – This supplement is designed to help individuals gain weight and build muscle mass through a combination of protein, carbohydrates, and creatine.
Weight gain pills and supplements:
In addition to protein shakes and weight gain tablets, there are also various weight gain pills and supplements available on the market. These supplements can help to boost your calorie intake and promote weight gain. Some popular options include:
- Creatine – This supplement is commonly used by bodybuilders and athletes to increase muscle mass and promote weight gain.
- BCAAs – Branched-chain amino acids can help to increase protein synthesis and promote muscle growth.
- Glutamine – This amino acid can help to boost the immune system and aid in muscle recovery, which can ultimately promote weight gain.
Best multivitamin for weight gain:
When it comes to weight gain, it’s important to ensure that you’re getting all the essential nutrients your body needs to support your goals. A high-quality multivitamin can help to fill in any nutrient gaps in your diet. Here are some key nutrients to look for in a multivitamin for weight gain.
- Folic acid for pregnancy – Folic acid is an essential nutrient for pregnant women, as it can help to prevent birth defects.
- Folic acid and ovulation – Folic acid can also help to support ovulation and improve fertility.
- Best folic acid tablets for pregnancy – Some popular folic acid supplements for pregnancy include Nature Made Folic Acid Tablets and Solgar Folate Tablets.
- Vitamin K tablets – Vitamin K is essential for bone health and can help to improve calcium absorption.
Skin Care Supplements
When it comes to achieving healthy, glowing skin, there are many supplements available that can help to support your skin health from the inside out. Here are some popular skin care supplements and their benefits:
Collagen supplements
Collagen is a protein that is essential for maintaining skin elasticity and firmness. Collagen supplements are becoming increasingly popular for their ability to support healthy skin, hair, and nails. Collagen supplementation may help to improve skin hydration, reduce the appearance of fine lines and wrinkles, and promote overall skin health.
Some popular collagen supplements include Neocell Super Collagen, Frozen Collagen, Perfectil Platinum, Joju Collagen, Phyto Collagen, Ladies Collagen, and Onny Collagen. These supplements are available in various forms such as powders, capsules, and tablets.
Omega-3 fish oil and skin health:
Omega-3 fatty acids, found in fish oil, are essential for maintaining healthy skin. They can help to reduce inflammation, protect against sun damage, and improve overall skin texture and appearance. Omega-3 supplements are also beneficial for reducing the risk of cardiovascular disease and improving brain function.
Some popular omega-3 supplements include Seven Seas Cod Liver Oil and Omega H3 for weight gain.
Zinc tablets and skin health:
Zinc is an essential that plays a role in maintaining healthy skin. It can help to reduce inflammation, improve wound healing, and regulate oil production in the skin. Zinc supplements may also help to reduce the severity of acne.
Milk thistle for skin health:
Milk thistle contains an active ingredient called silymarin, which has antioxidant properties and can help to protect the skin from damage caused by free radicals. It may also help to reduce inflammation and support liver health.
In summary, incorporating collagen supplementation, omega-3 supplements, zinc tablets, and milk thistle into your daily routine can help to support healthy, glowing skin from the inside out. Be sure to consult with a healthcare professional before starting any new supplement regimen.
Probiotic Supplements
Probiotics are beneficial bacteria that are naturally found in the gut and play a vital role in maintaining a healthy digestive system. Probiotics can be found in various foods and supplements, and they offer several benefits for our overall health and wellbeing.
Probiotic foods
Probiotic foods are beneficial for supporting a healthy gut microbiome. Some examples of probiotic-rich foods include:
- Fermented milk drinks like “nono” and “wara”
- “Iru” (fermented locust beans)
- “Ogi” (fermented cornmeal porridge)
- “Sour ogi” (fermented cornmeal porridge with added bacteria)
- “Kunu” (fermented millet drink)
- “Burukutu” (fermented sorghum drink)
- “Gbegiri” (a bean soup made with fermented locust beans)
Incorporating these foods into your diet can help to support a healthy gut microbiome and overall digestive health. It is important to note that while probiotic-rich foods can be beneficial, they should not be used to replace medical treatment for any digestive conditions.
Probiotic supplements and their benefits:
Probiotic supplements contain live strains of beneficial bacteria that can help to improve digestion, boost immune function, and support overall gut health. Probiotic supplements are available in various forms, including capsules, tablets, and powders.
Probiotics are particularly beneficial for individuals who have recently taken antibiotics, which can kill off both harmful and beneficial bacteria in the gut. Probiotics can help to replenish the gut with beneficial bacteria and restore balance to the gut microbiome.
Prebiotics are also important for gut health, as they provide the necessary fuel for probiotics to thrive. Prebiotics can be found in foods such as bananas, onions, garlic, leeks, asparagus, and artichokes.
Probiotics for women
Probiotics are particularly beneficial for women, as they can help to prevent and treat vaginal infections, urinary tract infections, and yeast infections. Probiotics can also help to support healthy digestion during pregnancy and reduce the risk of complications such as gestational diabetes.
Other Health Supplements
In addition to vitamins and minerals, there are various other health supplements that can provide numerous benefits for overall health and wellness. Here are some popular health supplements and their benefits:
Creatine
Creatine is a naturally occurring compound that is found in the body and plays a vital role in energy production. Creatine supplements can help to improve athletic performance, increase muscle mass and strength, and support healthy aging.
Saw palmetto and testosterone boosters
Saw palmetto is a plant extract that is commonly used as a natural remedy for prostate enlargement and low testosterone levels in men. Saw palmetto supplements may help to reduce urinary symptoms associated with prostate enlargement and improve libido and sexual function.
Testosterone boosters are supplements that contain natural ingredients such as ashwagandha, fenugreek, and tribulus terrestris, which can help to increase testosterone levels in men. These supplements may help to improve muscle mass, strength, and energy levels.
CoQ10
CoQ10 is a naturally occurring enzyme that plays a vital role in energy production and is found in every cell in the body. CoQ10 supplements can help to improve cardiovascular health, support healthy aging, and improve energy levels.
Cranberry supplements
Cranberry supplements contain concentrated amounts of the active ingredient in cranberries, which can help to prevent and treat urinary tract infections. Cranberry supplements may also have antioxidant properties and help to support healthy digestion.
Glucosamine
Glucosamine is a natural compound that is found in the body and is commonly used as a supplement to support joint health. Glucosamine supplements may help to reduce joint pain and stiffness associated with osteoarthritis and support healthy cartilage.
Evening primrose oil for glowing skin:
Evening primrose oil is a natural oil that is extracted from the seeds of the evening primrose plant. It is a rich source of essential fatty acids, which are important for healthy skin. Evening primrose oil supplements can help to improve skin hydration, reduce inflammation, and promote a healthy glow.
Supplements for Better Sleep
Getting a good night’s sleep is essential for overall health and wellbeing. Lack of sleep can lead to a variety of health problems, including fatigue, decreased concentration, and increased stress. Here are some supplements that can help to improve sleep quality:
GABA and its benefits:
GABA (gamma-aminobutyric acid) is a neurotransmitter that is naturally produced in the brain. It helps to regulate brain activity and promote relaxation. GABA supplements can help to reduce anxiety and improve sleep quality by promoting a sense of calmness and relaxation.
Other supplements that may help to improve sleep quality include melatonin, magnesium, and valerian root. However, it is important to consult with a healthcare professional before starting any new supplement regimen, especially if you are taking other medications or have a medical condition. In addition to supplements, practicing good sleep hygiene, such as maintaining a consistent sleep schedule, avoiding caffeine and alcohol before bedtime, and creating a relaxing sleep environment, can also help to promote better sleep.
Conclusion
While supplements can be a valuable addition to a healthy lifestyle, it is important to consult with a healthcare provider before starting any new supplement regimen. They can help to ensure that the supplements are safe and appropriate for your individual needs, and can also help to prevent any potential interactions with other medications.
In addition to supplements, it is important to prioritize our health and beauty through other healthy lifestyle choices, such as a balanced diet, regular exercise, stress management, and getting enough sleep. By taking care of ourselves in these ways, we can support our overall health and wellness, and feel and look our best.
Author’s bio: Teniola Adedeji is a licensed pharmacist and CEO/founder of Pharmarun, a healthcare company that operates at the intersection of business and healthcare. With over 10 years of experience in the pharmacy and healthcare industry, Teniola has worked at various levels of the industry, including chain pharmacies like Medplus and key regulators in Nigeria like NAFDAC.
Teniola’s experience also extends to investment banking, where she worked with Bank of America Merrill Lynch and Goldman Sachs Asset Management, advising healthcare, biotech, and pharmaceutical corporations across Europe, the Middle East, and Africa.
With her deep understanding of the healthcare industry’s inner workings and her expertise in investment banking, Teniola is committed to driving innovation in the healthcare industry. To read more about Teniola, click here https://www.linkedin.com/in/teniola-adedeji-526b0880/
Website Link: https://www.pharmarun.africa
Teniola Adedeji Linkedin: https://www.linkedin.com/in/teniola-adedeji-526b0880/