Before we go into the top 10 fitness exercises for pregnant women, let us quickly examine the health benefits of…
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It is true that the 2016 Consumer Electronics Show (CES) in Las Vegas has come and gone, but not without…
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If you’re always so busy and have little time to visit the health and fitness facility of your choice for…
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Lassa fever is an acute viral haemorrhagic illness caused by Lassa virus, a member of the arenavirus family of viruses.…
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Fitness & Exercise
Different Types of Gym Equipment and How They Are Used By Fitness Trainers
by SamConsidering the levels of stress you go through at work, in your shops with customers, and on roads as a…
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Improve the Health of Your Teeth, Bones and Gums If you are concerned about the health of your teeth, then…
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Its difficult to find a single food to make you slim or happy in a day, but it is easier…
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Humans are very emotional creatures. We are ruled by different sets of emotions such as joy, pain, sorrow, anxiety, and…
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These three factors determine how healthy you are or become – diet, weight, and lifestyle; so you will be doing…
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It is true that you already know physical exercises are good for your health, but you do not know how…
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What you put into your body plays a vital role in your health, including that of your brain. Just like…
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A lot of people focus on their fitness without taking the time to consider how their fitness routines impact on…
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As we age, it is a well-known fact that our brain function slows down, and we begin to suffer from…
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During the cold winter months, we all tend to drink a lot more hot drinks like cocoa, coffee, and tea.…