Mental illness is described as a mental condition that makes it impossible for an individual to effectively manage or align his thoughts with his behavior in a manner that disrupts daily routines and demands of everyday life.

A personal fitness trainer is a professional who works out and also helps other people to achieve their exercise and fitness goals. Here is what it takes to be a successful and licensed fitness trainer

While it is a noble thing to desire to feature in the Olympics, there is no assurance that you will…

Most pregnancies are safe and healthy with no risks of complications, but there are certain others that are prone to…

Let us make one very thing clear before we go on. Pregnancy brings changes to your body, and the way…

Whether you know it or not, there are hundreds of water exercises that can help you lose weight, build a…

Pediatrics is the arm of medicine that deals with children’s health and wellbeing. It covers children’s illnesses and treatment and…

Babies, toddlers, and children need a normal amount of exercises or physical activity to grow and develop well. They need…

In times past, it was considered that exercises was dangerous for both a pregnant woman and her unborn baby; but…

There are hundreds of diseases and health problems out there, but these eight combined killed the most people in 2016…

Whether we know it or not and whether we like it or not – we will grow old. Growing old…

You can do almost anything with smartphone apps nowadays – and with the right app, you can monitor your heartbeat,…

Michael Jackson was no doubt a great stage performer – but apart from his singing abilities, one of the things…

Regardless of the type of sports you engage in, there are always performance-enhancing exercises to up your game. Whether you…