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Health Fitness Resource
  • Home
  • About Us
  • Fitness & Exercise
  • General Diseases
  • Healthy Living
    • Health News
  • Home & Family
  • Weight Loss
  • Contact
    • Privacy Policy
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Fitness & Exercise

  • Fitness & Exercise

    Recommended Exercises For Pregnancy and Safe Baby Delivery

    by Sam January 12, 2022

    In times past, it was considered that exercises was dangerous for both a pregnant woman and her unborn baby; but…

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  • Fitness & Exercise

    9 Free Smartphone Apps You May Use To Promote Fitness Levels

    by Sam August 4, 2016

    You can do almost anything with smartphone apps nowadays – and with the right app, you can monitor your heartbeat,…

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  • Fitness & Exercise

    6 Fun Ways For Actors and Stage Performers To Get and Stay In Top Shape

    by Sam August 4, 2016

    Michael Jackson was no doubt a great stage performer – but apart from his singing abilities, one of the things…

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  • Fitness & Exercise

    Top Fitness Exercises For Optimal Sports Performance

    by Sam January 12, 2022

    Regardless of the type of sports you engage in, there are always performance-enhancing exercises to up your game. Whether you…

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  • Fitness & Exercise

    Pregnancy Shouldn’t Stop You From Exercising: Here’s 10 Top Ways To Do It

    by Sam January 12, 2022

    Before we go into the top 10 fitness exercises for pregnant women, let us quickly examine the health benefits of…

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