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Health Fitness Resource
  • Home
  • About Us
  • Fitness & Exercise
  • General Diseases
  • Healthy Living
    • Health News
  • Home & Family
  • Weight Loss
  • Contact
    • Privacy Policy
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Fitness & Exercise

  • Fitness & Exercise

    Everything You Need To Know About Exercises That Defy Old Age

    by Sam February 13, 2022

    In order to maximize the benefits of exercises that create a younger you as you age, you must do away…

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  • Fitness & Exercise

    How to Be an Exercise and Fitness Trainer

    by Sam February 12, 2022

    A personal fitness trainer is a professional who works out and also helps other people to achieve their exercise and fitness goals. Here is what it takes to be a successful and licensed fitness trainer

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  • Fitness & Exercise

    How to Get Into the Olympics and Compete for Gold, Money

    by Sam January 12, 2022

    While it is a noble thing to desire to feature in the Olympics, there is no assurance that you will…

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  • Fitness & Exercise

    Types of Water Exercises and How To Do Each in Water

    by Sam January 12, 2022

    Whether you know it or not, there are hundreds of water exercises that can help you lose weight, build a…

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  • Fitness & Exercise

    Physical Activity Guidelines For Toddlers and Children

    by Sam January 12, 2022

    Babies, toddlers, and children need a normal amount of exercises or physical activity to grow and develop well. They need…

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