Fitness & Exercise

In part 1, we established that regular fitness exercises make you happier by facilitating the release of hormones such as endorphin, serotonin, and norepinephrine.

Daily food is required to keep you well and alive; just the way regular fitness exercises are recommended to keep you strong and healthier.

Working as a wellness coach is energetic and fun, and it is very rewarding when you have clients that appreciate your efforts. Learn How to Become a Successful Wellness Coach in 2022

Constant practice of yoga boosts your immunity, helps you sleep better, fights stress, and also enhances your sex life. Here are 10 top yoga exercises

Rheumatoid arthritis can be painful and debilitating; and while drugs and surgery can help, well-targeted fitness exercises can also help. Learn how