As we age, it is a well-known fact that our brain function slows down, and we begin to suffer from memory loss. Originally, it was thought that brain function slowed down simply due to age. However, we now know that that is not the case.
Studies have shown that lifestyle factors, such as exposure to toxins, chemicals, a poor diet, etc. can affect brain function as we age. On the upside, living a healthy and active lifestyle can support brain health, decreasing the risk of memory loss in old age.
According to new research, improving memory and brain function in older adults can be somewhat easy to improve. The study suggested that making some simple lifestyle changes could allow older adults to improve their brain function and memory.
To help you improve your brain function and memory or prevent memory loss in the future, we have put together some simple tips below:
Eat the right foods
The foods that you eat, as well as the foods that you don’t, play a crucial role in your brain health. For instance, it is important that you eat lots of fresh fruits and vegetables as well as healthy fats, as these promote brain health. Whereas processed foods and foods high in sugar should be avoided.
It is crucial that you eat lots of foods high in antioxidants as they can help improve memory and brain function. Foods high in antioxidants include blueberries, avocados, walnuts, and broccoli – these should be eaten as part of balanced and varied diet.
Exercise has so many benefits, including amazing benefits for your brain function and memory. Did you know that when you exercise your brain works at high capacity, giving it a brain boosting workout? This helps to improve brain function, sharpness, and memory.
When you exercise, your brain releases proteins, one of which triggers the release of other brain chemicals that help to promote natural brain health. For a healthy mind, as well as a healthy body, you need to be exercising two to three times a week.
Multitasking is actually bad for your brain. If you are talking on the phone and unpacking shopping, you are unlikely to remember where you unpacked each item of shopping. Studies have shown that multitasking may actually slow down your brain, making it harder for you to remember things, such as where you left your keys.
Instead of multitasking, what you should be doing to improve brain function and memory is meditation. It might sound odd, but meditation, a focal practice, is fantastic for improving your memory and promoting good brain health.
Get enough sleep
If you don’t get enough sleep, you will struggle to function, and because of this your brain health will suffer. After getting a good night’s sleep your brain has rested and will function much more effectively, improving your performance and memory.
Adults need between six and eight hours of sleep each night. If you find yourself struggling to get enough sleep, it is important to get to the reason for it. Otherwise, you won’t give your brain and body enough time to rest.